top of page

How to Avoid Sports Injuries

 

Any sport has some degree of injuries and oftentimes, people do not take the necessary measures to put these risks at bay. The truth is that an injury in sports can lead to one being sidelined for a long period of time or even cutting short dream of a career in sports. While sports injuries are unfortunate, the best thing is that most of them can be avoided.  Here are simple tips on how to keep sports injuries at bay.

 

One of the best ways to avoid getting injured while playing sports is to get in good shape before starting a new sports activity. For instance, you need to engage in an off-season that is specific and designed for your sport. This is important because most sports require a balance of agility, endurance, flexibility, strength and co-ordination. 

 

Secondly, it is also advisable that you wear protective gear before engaging in any sporting activity. When you are going skiing, biking or rollerblading for instance, it is advisable that you wear fitting helmets. Mouth guards and protective eye wear are equally important if you want to avoid getting injured in sports. Besides that, make sure that your equipment is designed for your sport. For example, even though running shoes are great for marathoners, they are not suitable for basketball players, footballers or tennis players. Above everything, the equipment should be in good condition and well-fitting. You can find more protective gears from these websites.

 

Before hitting the field of play, it is also advisable that you stretch and warm up. A good warm-up should last at least 20 minutes. It is advisable that you start with easy cardiovascular as this raises your heart rate and body temperature, and finish with low stretching. Stretching lengthens your muscles and also increases muscle temperature and blood flow. This decreases the likelihood of your muscles getting injured in sports. To learn more on how to avoid sports injuries, you may visit https://en.wikipedia.org/wiki/Sport.

 

Above all, it is imperative that you hydrate before and during a sporting activity. Adequate fluid intake is very important for all sports participants and athletes before, during and after exercise. The decision to use plain water or sports water depends on the intensity and duration of the exercise.

 

To keep injuries at bay, it is also advisable that you adopt good playing techniques. Strained muscles and sprained ligaments are often a result of poor paying techniques. Using good body mechanics can prevent lower back injuries while swinging a hockey stick, golf club you can find from the internet, or baseball bat. Besides preventing injuries, good forms of play also increases efficiency while playing. You can train with a sports trainer or coach to learn and maintain good playing techniques to avoid  injuries in the future.

bottom of page